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Treadmill WorkoutJust like with any new exercise program, you should consult your physician before starting a treadmill workout program. All you need aside from the treadmill itself is a good comfortable pair or running or walking shoes, and some comfortable clothing. If you are going to be doing large amounts of running on the treadmill it is always a good idea to go to a specialty running store to get help deciding which running shoes to purchase. Most specialty stores will have staff members who are trained in fitting the proper shoe with the appropriate support for your gait. Once you've done this you are ready to begin your treadmill workout, whether in the privacy of your own home, or at a local gym.Best Treadmill WorkoutThere are many treadmill workouts available. Most treadmills will have programmed workouts for you to try, as well as offering you the ability to program your own treadmill workout. Most treadmill manufacturers will claim that their particular workout is the best treadmill workout. I believe that the best treadmill workout is the one that fits your current abilities and your goals the best. Try a few different programs and see which treadmill workout enables you to do the most work, either in the time you have available, or with the energy you have to expend.Walking Treadmill WorkoutMany treadmills will come with walking workouts programmed in. If not, most of the running treadmill workouts can be slowed down or set at a low enough speed that they are comfortable for walking as well. If your treadmill doesn't have a walking workout, you can almost always just set the treadmill to an appropriate walking speed and walk away. In most cases a good walking speed on a treadmill is in the three to five kilometer an hour range. This will provide you with a decent calorie consumption.Running Treadmill WorkoutMost treadmills feature a wide variety of running treadmill workouts. You will find everything from hill workouts, which will vary the incline of the treadmill as well as the speed, to interval workouts, where the speed fluctuates quite severely. Again, it is important to try them all and determine which running treadmill workout works best for your abilities and goals. Interval workouts are currently quite popular as they enable you to do more work in less time, and due to the short rest intervals often make you feel like you're doing less work. It also takes time for your heart rate to decrease, so it stays up in a higher zone for longer.Other Treadmill Workout Sites: |